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Health & Fitness

Health and fitness focuses on the latest information to give you insight into the body and the mind. Ranging from nutritional information to exercise techniques, from interviews to all the latest developmental medical news, this is a wealth of knowledge at your fingertips. While nothing can substitute the advice of your personal medical doctor, we offer information to expand your knowledge and give you a refreshing view in this field.


Tatiana Carrizo Bodytalk gives you all the newest health tips and strategies to staying fit. Host Tatiana Carrizo provides it all, for those who are already fitness freaks or those who donít have the time to get to the gym. This show has something for everyone!
instructor Leane Episode 5 – The "No Sweat" program with instructor Leane Watch Video
world of Yoga Episode 4 – A look into the world of Yoga Watch Video
Tatiana Episode 3 - Tatiana takes us into the world of Palates. Watch Video
Dave Coombes Episode 2 – Stretching with instuctor Dave Coombes.
Watch Video
A new beginning Episode 1 - A new beginning. Watch Video
     
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Fraser Valley Community Events

Thu, 11 Mar 2010:
• Paul Brennar Tournament March 2010

Thu, 11 Mar 2010:
• Polymer Clay!

Thu, 11 Mar 2010:
• GAMES NIGHT

Sat, 13 Mar 2010:
• World Culture Celebration

Sat, 13 Mar 2010:
• Rated T for Teen Video Game Club

Sat, 13 Mar 2010:
• Quartette

Mon, 15 Mar 2010:
• BC Mixed Curling Championship

Tue, 16 Mar 2010:
• Yarrow Teens: Adorable stuffed animals!

Tue, 16 Mar 2010:
• World Culture Month Programs: Multicultural Storytime

Wed, 17 Mar 2010:
• Genshiken!

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