Health and fitness focuses on the latest information to give you insight into the body and the mind. Ranging from nutritional information to exercise techniques, from interviews to all the latest developmental medical news, this is a wealth of knowledge at your fingertips. While nothing can substitute the advice of your personal medical doctor, we offer information to expand your knowledge and give you a refreshing view in this field.

	Bodytalk gives you all the newest health tips and strategies to staying fit. Host Tatiana Carrizo provides it all, for those who are already fitness freaks or those who donít have the time to get to the gym. This show has something for everyone!
	Episode 5 – The "No Sweat" program with instructor Leane	Watch Video
	Episode 4 – A look into the world of Yoga	Watch Video
	Episode 3 - Tatiana takes us into the world of Palates.	Watch Video
	Episode 2 – Stretching with instuctor Dave Coombes.	Watch Video
	Episode 1 - A new beginning.	Watch Video